Your Guide To The Best Beginner Yoga DVDs Startting With The Highest Reviews

Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***

Created By: Maral Hadidi
Studio: MyYogaVideo.com
Release Date: 2008-03-20
Running Time: 90 minutes

Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself.

The Sun Salutations are taught intentionally with detailed alignment. The pra... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online

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Rodney Yee: ABS Yoga for Beginners

Rated: NR (Not Rated)
Created By: Peter Davison
Studio: Gaiam / Living Arts
Release Date: 2004-10-12
Running Time: 30 minutes

Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Yoga Zone - Flexibility and Tone (Beginners)

Rated: NR (Not Rated)
Studio: KOCH VISION
Release Date: 2002-09-24
Running Time: 55 minutes

Alan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). You'll need a mat, one or two towels, and strap or belt to assist in certain poses. The best part of this video is Finger's specific and explicit instruction on breathing techniques to build energy and heat in the body's system. He c... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD***

Starring: Cami
Created By: MyYogaVideo.com
Studio: MyYogaVideo.com
Release Date: 2008-04-01
Running Time: 76 minutes

Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashta... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Yoga For Beginners: Upper Body

Running Time: 30 minutes

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Viniyoga Basics

Studio: BodyMovementTherapy.com
Release Date: 2008-01-31
Running Time: 64 minutes

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Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat)

Rated: NR (Not Rated)
Studio: Cerebellum Corporation
Release Date: 2003-04-01
Running Time: 150 minutes

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Wai Lana Yoga: Beginners Workout

Rated: NR (Not Rated)
Studio: Lions Gate
Release Date: 2004-01-20
Running Time: 50 minutes

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Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)

Rated: NR (Not Rated)
Studio: Cerebellum Corporation
Release Date: 2003-12-09
Running Time: 106 minutes

This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.

Known simply as Lilias, Fola... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online

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Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice DVD***

Created By: Ishwari Gonnot
Studio: MyYogaVideo.com
Release Date: 2008-03-31
Running Time: 70 minutes

An alignment focused, heart centered, Anusara Vinyasa Flow Yoga practice that emphasizes body alignments that open the heart.

Ishwari Gonnot is a certified Anusara Yoga teacher. She has been practicing and teaching yoga since 1992. She has been studying with John Friend since 1995. She is known for the way she inspires her students to connect deeply into their hearts while playfully challenging ... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online

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