Shrink Your Female Fat Zones

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Starring: Denise Austin
Rated: NR (Not Rated)
Type: DVD
Directed By: Cal Pozo
Studio: Lions Gate
Release Date: 2003-08-19
Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312

My favorite workout
This is my favorite exercise DVD. I look forward to doing it for several reasons. First is that there's nothing tricky in it like there can be in a dance-aerobic type workout. Also, it is about 42 minutes from start to finish which makes it easy to fit into my schedule. Because it has 2 parts, one using small hand weights and the other using the stability ball and hand weights, I can split it into two 20 minute workouts if necessary. I really enjoy Denise's style, although sometimes the directions would be almost impossible to follow if you were unable to see what she's actually doing! The best thing is that I see definite results from doing this workout regularly.

Great workout
I have many workout tapes and this is one of my favorites..challenging and never boring. A good intermediate/advanced workout for all areas- abs, arms and legs. Just wish it was longer than 40 minutes and you need to have a stability ball.

great dvd
I really like this dvd. It's not too intense, but does make you feel the burn.

Very low impact - good for older or beginner
This is merely a sculpting workout. It was very low impact. It was clear through some of the language and instructions that this workout is tailored for older women. It is not really getting your money's worth as far as a fat-burning workout. I will use it as a supplemental sculpting workout to be paired with another cardio workout.

Responsible Seller- not feeling screwed!
I am very pleased with the seller of this product. I ordered the product, paid standard shipping, and within a few days- I had the new dvd. It isn't my favorite workout, but the seller was very responsible by sending me correspondence and my product very quickly. THANK YOU!