Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students)

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Starring: Barbara Benagh
Rated: NR (Not Rated)
Type: DVD
Directed By: MIchael Wohl
Studio: Bodywisdom Media, Inc.
Release Date: 2002-10-15
Running Time: 360 minutes
Editor s Choice - Yoga Journal

Get into shape, relieve stress, become stronger and more flexible & increase energy!

With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.

Routines include:

- AM and PM practices

- Increased flexibility

- Strength & Balance building practices

- Relaxation

- Stress Relief

- Special interview with the instructor

- and many more!

Thoughtful Power
This is the second yoga DVD that I have that approaches building strength from yoga with a mindful approach focusing on the poses, and not necessarily speed, in defining power and working through the poses. Like Yoga Burn, you do develop strength and tone.

It is a good DVD in that it covers all levels and the poses are modified for the easier levels.

You definately feel it even if it is not fast.

Great Controlled Power
I am enjoying this DVD. It is great Power Yoga without quick movements. Instead you move into each pose and really get into each pose and what it is doing. Although it is not quick, you still feel the workout and power of the pose. I have taken some of the quicker moving power yoga courses, but had found them too fast moving when I started and really like the slower controlled power on this DVD.

It has helped improve my yoga practice, including being able to work into some of the faster power yoga practices I previouosly could not do, and if you are looking for something that is powerful but not quick, this is a good option. The instructor's really provides great guidance and I am now working through the Intermediate section, which is a very good workout so far.

Good but not power
This is an excellent dvd, don't get me wrong. However, I wouldn't go as far as to call it "Power" Yoga. Sure, it could be an introduction into power yoga, but if you're looking for a little bit quicker flow and a good yoga "workout" this might not be it. But, at the same time the dvd is excellent at explaining the postures and proper alignment of the postures. I also recommendTAMARA'S YOGA FUSION

Yummm!
This is a great yoga vid! It is packed with options for all levels. Clearly demonstrated and explained at a nice pace. Lots of floor work though, not for the weak wristed.

Power And Strength
As others have noted this DVD is not a fast power yoga workout. It is a slower version in order to focus on really getting into poses and developing technique.

But though it is slower it is still a very good workout. There is a wide range of routines and poses with easier/shorter workouts and modified poses for beginners which increases in the intermediate section and is really extended in the challenging section - The beginning level has 8 routines ranging from 15 Minutes to 80 Minutes, the Intermediate level has 8 routines from 15 Minutes to an hour and 40 minutes, and the Challenging level has 8 routines from 15 Minutes to 2 Hours.

The model, Jason, has excellant form and the instructor, Barbara, is wonderful, her voice is soothing and the music is relaxing. Not the fanciest set, but it does not detract from the instruction.

If you are looking for a fast paced power yoga video this DVD is not for you. If you are looking for something different or are beginning and need to grow into good technique while developing strength, then by all means pick this DVD up. It is full of power in its own way.