Louise Solomon's Yoga & Pilates

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Starring: Louise Solomon
Rated: NR (Not Rated)
Type: DVD
Directed By: Lyndal Davies
Studio: Platinum Disc
Release Date: 2004-02-24
Studio: Platinum Disc Llc Release Date: 02/28/2006 Run time: 72 minutes

Not my best purchase
Some good stretching exercises but I don't feel like I will use it more than a few times. I did not feel like I had an invigorating workout or felt very relaxed. However, it seems to be a good beginner yoga tape to get your body use to the exercises and not strain yourself.

Not as great as it's advertised...
This DVD is for ABSOLUTE beginners. It is VERY slow paced, and not much of a workout at all. I would buy this again only if I had never worked out 1 day in my life. The instruction is slow, and there is not much to the worlout besides talking. She says to do this DVD 3 times a week for "the body that you've always dreamed of" and that is JUST NOT TRUE.

A Beginner's Work-out
I think this is a good video for beginners. It's like watching a video in slow motion -- she goes through the poses at a very slow pace with way too much time passing before moving on to the next pose. I also didn't feel that the poses itself were challenging enough.

Great Workout
At first it I had to really concentrate on Louise's accent but there are also subtitles and after the first couple of times through the workout she becomes easier to understand. I like the combination of yoga and pilates and working with the thera band for extra resistance. I am just getting back into exercising and suffer from Myofascial Pain Syndrome but find the majority of the moves not stressful on my back or other joints and I feel much better after the workout. As Louise says, you need to listen to your body and work at your own pace.

Too Slow
I love Yoga and wanted to add Pilates, but this was just too slow. Like others I thought she talked too much. For someone who needs EXTREMELY detailed instruction, this would be a great video. For me, there was too much downtime for me to feel like I had any type of exercise.