T'ai Chi Exercise for Lifelong Health and Well-Being

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Starring: Tricia Yu
Rated: NR (Not Rated)
Type: DVD
Studio: Terra
Release Date: 2004-01-20
Presents a tai chi program which includes the history, philosophy, and health benefits and the yang style short form .
Genre: How To - Tai Chi
Rating: NR
Release Date: 10-FEB-2004
Media Type: DVD

Easiest to follow
I have tried many DVDs as learning companions for Tai Chi instruction, and I have found this one to be the easiest to follow. Showingthe exercises from behind with the mirrors in the front keeps me from getting reversed while practicing. Also breaking the form down into smaller section makes the overall task of learning and practicing the form seem less daunting.