Shape Your Abs

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Starring: Tracy York
Rated: NR (Not Rated)
Type: DVD
Directed By: Linda Shelton
Studio: Peter Pan
Release Date: 2005-12-27

Description Not Available

Waste of Money and Time
The four ab workouts are not intense enough and the moves would sometimes hurt my neck! The cardio segment was absolutely ridiculous. I couldn't follow along mainly because they did too many "dance" moves and it was too boring and not increasing my heart rate. Do nottt buy this!

Not challenging
This video is not very challenging. I did all 4 of the abs workouts at once and I really couldn't even tell that I did anything. My abs weren't sore and I wasn't tired at all. And I just had a baby 4 months ago, so it's not like I am in that great of shape. I was very disappointed in this workout video.

Okay workout, but feel decieved
Overall the workout was okay. It has a good aerobic workout, and the ab workouts target the abs in different ways. However, I feel decieved by Shape because the cover to this dvd looks new, but it is an older workout. If you can deal with an older workout then this is a good workout, but if you want something new then you may want to keep looking.

Several abs routines
Good workout, I really like that is has different sections, like Classic, Pilates, Core, Dynamic and I learned several new abs routines. This is far from the usual crunches.

A favorite, but not because of the abs....
I love this video! It's one of the first Shape videos I purchased and it's still on my list of favorites. I love the cardio workout - 35 minutes including a warm up, 4 circuits, and a cool down. The cardio portion of the circuits contains fun and unique moves, not too athletic and not too dancy. The toning sections are brief, but combine an upper and lower body exercise to maximize this time. There are also 4 5minute ab routines on the video. None of them are extremely tough, but most have unique moves so the segments are interesting and different from standard crunches (well, except the segment called "classic abs"). I'm never sore the next day, so it's not for those looking for an ab blaster. All in all though the video is fun and a good workout. Plus the instructor, Tracy York, is great!