The Biggest Loser Workout, Vol. 1

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Starring: Bob Harper
Rated: NR (Not Rated)
Type: DVD
Studio: Lions Gate
Release Date: 2005-12-20
Running Time: 109 minutes
Customized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes

NOT for everyone
I have degenerative and weight-related knee problems and was unable to use this video due to the excessive amount of side-to-side work. I had, wrongly, figured that a Biggest Loser workout would be adapted for plus-size people and their associated limitations.

If you do not have joint problems this would be a good beginner to intermediate workout.

excellent for everyone
This is possibly the best exercise DVD I've ever used. It is very customizable. Also, BOB shows you other ways to do the more high impact exercises so you don't do more than you can. He really makes a point of keeping your heart rate up and lets you know how you should be feeling at any given time so you can amp it up or cut back if needed. If you are only buying one exercise DVD, this is the one you should get, you'll get everything you need from it.

Great for a start, then....
Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.

In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition

Get started people! They work.

Great for beginners
This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each.

good workout
I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do.