STOTT PILATES: Firm & Fit

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Starring: Moira Merrithew
Rated: NR (Not Rated)
Type: DVD
Directed By: Wayne Moss
Studio: Stott Pilates
Release Date: 2007-06-14
Running Time: 101 minutes
NOW IN GREAT NEW PACKAGING. In "Firm & Fit: Pilates Matwork* Level 2," you'll further explore the STOTT PILATES* focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible. Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life. Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors.