The Firm: Total Body Time-Crunch

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Starring: Rebekah Sturkie
Rated: NR (Not Rated)
Type: DVD
Studio: Gaiam
Release Date: 2007-09-11
Total Body Time-Crunch
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn & Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Excellent and luckily not your typical Firm
I hesitated to buy this DVD because of some of the negative reviews here. I'm really glad I got it anyway and am amazed at how much I like it. I own about 200 exercise DVDs and I'm definitely not a fan of The Firm (is there anything more cheesy?), but there are a few exceptions and this is one of them. I thought the instructor was good and friendly, cueing right on and much less robot-like than most other Firm instructors. I got a great total body workout and the intensity was just right, even the music (usually horrible in Firm workouts) was ok.

not my favorite firm dvd
Most of the time the Firm dvd's offer a great workout, but I am not so sure about this one. The instructor seems kind of robot like and doesn't have much in the way of personality. To me the instructor needs to make it fun and be personable to make it worthwhile. She does offer a good workout besides the robotix.

A New Firm Believer
This dvd will burn the excess weight off your body for sure . I love the firm I have some of their old dvds the one with the stepper and I have to admit I didn't enjoy that half as much as the Transformation. The DVD features master instuctor Rebekah Sturkie and this Lady Rocks . I lost one pound in one week and please remember to follow a healthy diet this is a plus, Enjoy this workout as well as others by the firm. Amazon delivery is awesome I actually got my product a week before it was even due. Peace , Titania Necole

Not a great workout, bad cuing
The moves on this video are very "dancy" and a little complicated. I have done this tape 4 times already, and I still mess up the moves. I guess the moves can be done, though, with a little practice, because there is a tutorial on the DVD. But who has time for that? I thought we were trying to "Crunch Time"?? The instructor tries to kill not two, but three birds with one stone alot of times. For example, you do a lateral row, squat and hip abduction with one move. It sounds like a great concept, but just leads to improper form. Rebekah is a happy instructor, but her cuing is poor. At one point in the video, she's telling you to move your left leg, but she's moving her left leg, too - and fitness video instructors are supposed to cue everything "opposite" so that the viewer can follow along. So she messed me up. The video didn't give me a good strength workout. Cardio was decent, but the sequences were quick and complicated.

Very bad instruction
I got this as a Christmas present. I have been through many workout dvds and this is the worst. The workout was led by a poor instructor. No warm up session provided. Also basic steps of the workout routine were not properly showed. It will not work for beginner. The instructor assumed that audience knows her routine, so she just kept on changing move. It is hard to follow her moves and very frustrating. I would not recommend this workout to anyone.