Pilates Complete For Weight Loss

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Starring: Karen Garcia
Rated: NR (Not Rated)
Type: DVD
Directed By: Michael Wohl
Studio: Bodywisdom Media, Inc.
Release Date: 2004-01-02
Running Time: 240 minutes
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.

Love It
I enjoy the workouts in this program so much that I even take it with me when I travel. The beginner level is great for those new to working out or just new to Pilates to get familiar with the exercise. I've been doing the Intermediate level for about a year and I occasionally challenge myself with the harder level, but the intermediate routines are still providing benefits. The instruction is clear and well thought out. The "arm weight series" sections included in some of the routines have been as effective for me as my old standard upper body weight workouts. If you want a Pilates program that won't have you looking for something in a month, and one that isn't a hybrid of pilates based whatever, this is a perfect choice.

very basic
I was looking for something more challenging. I am by no means a pilates guru but even the challenging version of this workout does not do much for me. The pace seems very rushed too. Also, I wanted to learn some new exercises but this has the same ones I've seen on Pilates for Dummies.

Bring On The Beach
Great Pilates video. Three levels with a variety of routines for each level. Some are just mat work and other include the use of hand weights for an arm series of exercises. I'm pretty out of shape, not much muscle and little flexibility. The beginner section is very good so far. I can do it all, some moves are more effort but that's fine. I'm already feeling changes between this and my cardio and I'm looking forward to my winter beach vacation.

Covers It All
The DVD covers it all from beginners to advanced, with good lessons at each level and routines based on the lessons.

Very good to help you tone up and become stronger and I was very happy with this when I wanted to tone up after again a bit of baby fat.

Great
I love the way this DVD is done with various levels to work through that go from easier on up, definately start with the easier levels. The later levels move quicker and are more difficult, though going through the easier levels prepares you well.

The instructor provides great lessons at each stage to let you know what moves are being added or made a bit more challenging.

I am getting better at Pilates and into shape.