Yoga for Stress Relief (With The Dalai Lama)

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Starring: Barbara Benagh
Rated: NR (Not Rated)
Type: DVD
Directed By: Michael Wohl
Studio: bodywisdom media, inc.
Release Date: 2006-11-28
Running Time: 240 minutes
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.

Great Stress Reliever
Barbara is great in teaching how to reduce stress using yoga and how to use yoga to relieve physical issues. The DVD is orgaanized well so you can find what you need to do.

The breathing exercises are wonderful, very relaxing as you work on proper breathing and the lower back relief works well for me also. All in all a very good selection of routines to help with what ails you with excellant instruction on how to do the poses.

Give this to your college student
My stress reliever the first 3 years of college was a few drinks and adding in a party on the weekends. That wasn't working. My mom got me hooked on yoga this summer and sent me back to school with a few choice DVDs. Yoga for Stress Relief is my new favorite. Anyone who has way too much going on and under pressure to get it done and do it well can relate to insomnia, digestive issues and general fatigue. Getting this DVD has helped alot this semester.

Perfect Stress Relief
This DVD actually works. I love the fact that there are multiple workouts to choose from, and each one has a specific purpose. There are workouts to help alleviate back pain, migraines, stress, neck pain and more. I have suffered from chronic neck pain for years, and this DVD includes workouts that truly help alleviate my discomfort. In addition, this DVD includes routines for general workouts. Whether you have 15 minutes or an hour, you will find a program to fit your needs. Great buy!

A Fantastic Video
This DVD really stands out in my collection - not just because of how much is on the video, but how effective the workouts are at relieving stress and helping me relax. I am a big fan of this matrix idea in general and this one is really exceptional. A great DVD.

Helps Alot
This is my second DVD with this teacher, while the first one was an introduction to yoga, this one focuses on yoga for various ailments.

The workouts cover various physical issues (headaches, digestion, shoulder pain) plus general calming down/peace of mind (insomnia) and have been very helpful to me.

Well done DVD and very good to have those times you need help to feel better.