Your Guide To The Best Kundalini Yoga DVDs Starting With The Highest Reviews

Kundalini Yoga DVDs

Kundalini yoga is a meditative discipline —or a system of meditative techniques and movements— within the yogic tradition that focuses on psycho-spiritual growth and the body's potential for maturation. The concept of intensified life-energy — pranotthana — is central to the practice and understanding of kundalini yoga.

It also gives special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening (Sovatsky, 1998).

In the yoga tradition, the creative catalyst, or energy of your highest potential, is called kundalini.

Some have called this "spirit rising", or the motivating, evolutionary force within us. Sovatsky (1998) describes kundalini yoga as an energetically guided yoga. Within this perspective it is possible to view its spontaneous psycho-motor manifesations as a sign of development and maturation beyond conventional psychological growth.

Kundalini yoga is called the Yoga of Awareness.Within contemporary spiritual literature the concept of kundalini is also associated with moments of sudden inspiration, the ability to complete complicated tasks easily, or the appearance of clear insights which give direction and meaning to life. According to this perspective, kundalini yoga offers a technology which can help the individual to reach a higher potential by honestly working on themselves, systematically and consciously. The effects of kundalini yoga vary somewhat with each practitioner, or more accurately, each person will probably be aware of certain benefits given his/her needs and expectations.